Workplace mindfulness sessions are perfect to help your employees de-stress, re-focus and be healthier and happier.
The sessions are light-hearted, inclusive and accessible to all and are tailored to your requests. Sessions are specially crafted using influences from yoga, breath-work, meditation and mindfulness techniques as well as Emily’s personal experiences in the corporate world, from her many years as a corporate lawyer.
In the technology driven, busy corporate world, so much of our time and attention is taken up with the demands of the job and the balancing act of our lives outside of work. Little time is left for our physical and mental wellbeing.
Rest, true relaxation of the mind and body and self-contemplation are critical to our general wellbeing and our ability to be our best selves in all circumstances.