Yoga, mindfulness and meditation for
the mind, body and heart
Join me in learning and experiencing more of the true benefits of regular yoga, mindfulness and meditation practices.
These ancient techniques practised in a modern world can open up your experience of life.
Contact me to arrange private, small groups or workplace classes.
"People have become more intellectual, but they have lost their wisdom and heart. We have lost our awareness. Whatever we are gaining, we are gaining at the cost of the soul." ~ Yogi Ashokananda