Private yoga & meditation

Child+pose+Thom+-+1200+pixels.jpg
 

Self care

You deserve to spend meaningful time with yourself each week. My sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our work together provides the space for you to have a deeper, more connected experience with yourself in your own home.

 
 

My sessions are tailored to your requests and draw influence from the following styles:

  • Hatha flow (active, warming, sweaty - works on strength and flexibility)

  • Yin (slow, meditative, deep stretch - you won't break a sweat)

  • Restorative (resting with the support of props; calming the nervous system)

  • Yoga nidra (guided lying meditation; deeply calming)

  • Kriyas (combination of body movement, breath work and sound; works directly with the body’s energies)

  • Pranayama (breath work; affects the nervous system)

  • Meditation (seated; exploring deeper aspects of yourself)

 

Contact me today to arrange an introductory session

Read my FAQ for more information.