Yoga, mindfulness and meditation for
the mind, body and heart
Join me in learning and experiencing more of the true benefits of regular yoga, mindfulness and meditation practices.
These ancient techniques practised in a modern world can open up your experience of life.
Contact me to arrange private, small groups or workplace classes.
PUBLIC CLASS TIMES
MON: 6.30-7.30 pm Warm flow, Total Chi, Baker St
MON: 7.35-8.35 pm Beginners’ yoga, Total Chi, Baker St
WEDS: 5.30-6.30 pm Yoga at Ten Health & Fitness, St James
THURS: 7.10-8.10 pm Warm flow, Total Chi, Baker St
"People have become more intellectual, but they have lost their wisdom and heart. We have lost our awareness. Whatever we are gaining, we are gaining at the cost of the soul." ~ Yogi Ashokananda