Yoga, mindfulness and meditation for
the mind, body and heart

Join me in learning and experiencing more of the true benefits of regular yoga, mindfulness and meditation practices.

These ancient techniques practised in a modern world can open up your experience of life.

Contact me to arrange private, small groups or workplace classes.



PRIVATE YOGA DETAILS

PRIVATE YOGA DETAILS

 
WORKPLACE YOGA & MINDFULNESS DETAILS

WORKPLACE YOGA & MINDFULNESS DETAILS

CLASSES
Click for details on PRIVATE YOGA, WORKPLACE YOGA & WORKPLACE MINDFULNESS

PUBLIC CLASS TIMES
MON: 6.30-7.30 pm Warm flow, Total Chi, Baker St

MON: 7.35-8.35 pm Beginners’ yoga, Total Chi, Baker St

WEDS: 5.30-6.30 pm Yoga at Ten Health & Fitness, St James

THURS: 7.10-8.10 pm Warm flow, Total Chi, Baker St


"People have become more intellectual, but they have lost their wisdom and heart.  We have lost our awareness. Whatever we are gaining, we are gaining at the cost of the soul."  ~ Yogi Ashokananda